An apple a day.....er.....fermented?

Day two in the juice fast and I am still going strong...on the couch.....

ha...if only.....I have walked five miles this morning, taken the kids swimming and done several flights of the stairs to do laundry....


but whatta you care......do you care?  A little.....

you are reading...right?

Well lets proceed then....since part of the juice fast is taking olive oil three times a day in the place of your meals...swallowing oil straight can be somewhat of a challenge and remind me of taking castor oil when I was way too preggo......so.........

I added a few drops of cider vinegar since I love that on green salad....it worked like a charm.

But I also found while surfing the web...that cider vinegar is just one awesome product.  So I will share a few things that I saw and learned here and here.

Now I had heard this things here and there, apple cider vinegar kept my heartburn at a low simmer when I was pregnant with the mctwins....and hello.....even better....they say that it is a tool for good digestion and weight loss.

And afterall, it must be true...Macks' grandpa had a saying....

"soak it in cider".......except my husband draws it out...so I pretend that this is really what he meant....

AND....the ole hubby will be happy to hear, that if you soak beans with a 1/4 cup cider vinegar, it will take the, um...how do we say this politely.....the....sssshhhhhh....flatulence......that was a hard word to say!!! And not because he gets a gassy tummy.....either.


Salute!