This information is just too good not to repost!!
You must read this!
The Healthy Home Economist
It is eye opening! Especially when we think we are being all healthy and doing the right thing by shoving our mouth...and guts! full of these raw veggies!
I have been giving myself mother of the year award for sneaking raw spinach in their smoothies!
NO! Wrong answer!!! DON'T do it......
If you want to by vibrant, alert, active, regular (as in not constipated) and have a healthy libido, then by no means eat the raw spinach, cauliflower, broccoli, and mushrooms among other things!
But read it here because Sara, The healthy Home Economist says it best!!
Love your guts!
signed, not eating raw spinach again!
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